Uber Slim is a 12-week behaviour-change program and includes:
As a doctor I know how the human body works, and how it metabolises nutrition. I’ve used my medical expertise to evaluate the scientific literature on weight loss and nutrition, and to examine the often-dubious health claims made by the diet and food industries.
Every bit of information in this course has been confirmed by the scientific literature, and by my own medical knowledge and experience.
I don’t recommend anything that I haven’t tried and tested myself. I’ve seen the results in my own health, and in my patients. I can confidently say that the education you’ll receive with Uber Slim has the power to change your life.
It has certainly changed mine!
Week 1 - Setting the stage for your new slim body!
Week 2 - Program you mind to make weight loss easy
Week 3 - Essential nutritional ingredients for weight loss
Week 4 - Getting it right with carbs
Week 5 - The real story about wheat
Week 6 - Are you addicted to certain foods, without even realising?
Week 7 - Enjoy eating fat again because it helps you lose weight!
Week 8 - Get your muscles to burn your fat
Week 9 - Creating a fat burning metabolism
Week 10 - How to stop eating when you don't need food
Week 11 - Overcoming your obstacles to losing weight
Week 12 - How to keep the weight off long-term
I'm a General Practitioner in the UK and I used to give out the same terrible advice many doctors are still giving now “eat less, do more” if you want to lose weight.
I got arthritis early so I started reading all sorts about health. This might sound funny coming from a doctor, but we’re not taught a great deal about health. We learn about illness and disease, and what medicine to ‘fix’ it with.
The more I researched about health the more I felt like I was starting my education again. Every time something made sense I would make a change. There was no dramatic overnight change in my lifestyle, it happened gradually.
It didn’t take long for my knees to stop hurting, and by this time I was sleeping better too and had loads more energy. I was also absolutely delighted to have dropped those extra pounds and get into my favourite jeans that I hadn’t been able to do up for a few years!
All of my new natural health learning built on my background of nearly two decades of being a family doctor, and about 15 years of my own personal development study. All of this together put me into a great position of helping other people change
My online courses have been one result of that. My medical background made it straight forward to sort the wheat from the chaff when it came to reviewing the masses of information about what is, and what isn’t healthy. I summarised the information and put it into everyday language, making it easy for people to understand..
The thing that gives me a real buzz is taking someone from their belief of not being able to achieve the health and weight they want, to the point that they know that they can. Once that mind-set is achieved weight loss becomes the natural consequence.
I’m just a pretty normal person who enjoys food as much as anyone. I do the ‘right things’ about 80-85%% of the time, which is enough to enjoy great health and my ideal weight.
I’m not on a diet, but I like eating healthily most of the time. This is pretty easy to do once you’ve cultivated a healthy mind-set.